We live in a complex world that’s constantly changing, becoming more unstable each day. Changes big and small are more unpredictable, happening faster than our ability to cope.
From minor challenges to major crises, stress is part of life and sometimes is overwhelming. And while you can’t always control your events, you can control how you respond to them.
70% of adults in the United States say they feel stress or anxiety daily. According to Psychology Today, 25% of kids between 13-18 suffer from anxiety, and 85% of college students report anxiety symptoms. This comes as no surprise that prescriptions for anti-anxiety meds have increased by 50% in the last 20 years.
Stress and anxiety can negatively affect your happiness but also deteriorate your health. That’s why it’s essential to have effective stress relievers that can calm your mind and body.
Fortunately, there are many things that you can do to help you keep stress and anxiety from your life, and finding the best CBD for Anxiety is one of them. With a weed card online VA it is possible to get a natural treatment for anxiety.
Here are 5 ways to help you eliminate the triggers of stress and anxiety and coping with those that you have no control over.
1. Eat a Balanced Diet
Stress levels and a healthy diet are closely related. When we are stressed, we often forget to eat properly and resort to emotional eating, reaching for high-fat, high-sugar foods. These can provide a temporary sense of relief but adds to your long-term stress.
Consuming a healthy diet can help you combat stress over the long haul. You try to practice mindful eating and focus on what you’re eating—without distractions.
Foods like eggs, avocado, and walnuts support mood regulation and energy balance.
2. Prioritize Exercise
Exercising is a crucial part of stress reduction and weight management. It might seem conflicting, but putting physical stress on your body through exercise can reduce mental stress.
There are many different kinds of activities that can reduce your stress. Exercise outside, hit the gym Renovating Exercise Machines, strength training, or hiking. These are just a few different examples of ways you can get stress relief.
Sometimes just a simple walk around the block can help you relax and can clear your head.
3. Get More Sleep
Most of us do not get enough sleep. Our bodies need time to recharge and restore every night to function at optimal levels to recharge and lower stress. Most people need 7 to 8 hours of sleep a night.
Avoid caffeine past noon and excessive alcohol if you know that this leads to disturbed sleep, and cannabis can also help with your sleep and to positively reduce your anxiety, there is a cannabis card in pennsylvania to get medical cannabis
Make sure that your bedroom is a sleep-only zone, with no reminders of the things that cause you stress.
4. Practice mindfulness
Practicing mindfulness is a great way to learn to live your life in the present moment. When you spend time in the moment and focus on your senses, you should feel less tense.
Research has suggested that mindfulness can decrease anxiety, stress, and related problems such as poor concentration and insomnia.
There are various methods for increasing mindfulness, including mindfulness-based stress reduction, mindfulness-based cognitive therapy, meditation, and natural cannabis supplements you can learn more about checking this post about Understanding Oklahoma’s Medical Marijuana Card Program.
5. Make Time for Leisure Activities
Making time for leisure into your schedule is an effective way to rejuvenate your mind. Do something that gets your brain out of its routine.
Listen to podcasts, do a crossword puzzle, join a book club, make quilts, or take up a new hobby that keeps your mind active.